Whidbey Island Holistic Health Association Presents: Breath Freely

Whidbey Island Holistic Health Association Presents: Breathe Freely

Join Sarah Birger, certified Yoga Therapist and learn how to increase vitality, reduce cravings, and support aerobic fitness with a free resource – your breath. Learn how re-training your breath to take a “less is more” approach can help you address asthma, allergies and chronic cough, snoring an dsleep disorders, anxiety, chronic fatigue, hypertension, IBS and other chronic inflammatory conditions. For more information visit www.wihha.com.

Thursday, Dec. 6

4 – 6 pm