Lunch & Learn | Stress & Success: Stress & Performance Management for Business Owners, Entrepreneurs & Managers
The Greater Freeland Chamber of Commerce invites you to our upcoming Lunch & Learn: Stress & Success: Stress and Performance Management for Business owners, Entrepreneurs, and Managers.
Running a business comes with unique pressures – financial insecurity, decision fatigue, responsibility overload, and the challenge of truly “never switching off”. This therapist-informed presentation explores how stress impacts us both personally, and professionally, and provides practical strategies for managing it!
In this Lunch & Learn, attendees will gain insight into how stress impacts the brain, decision making, leadership, workplace culture, and overall performance! The session combines psychological insights with practical tools that can be implemented immediately to prevent burnout, and support sustainable success!!
Key Takeaways include:
- How stress impacts the brain, emotions, decision making, and business performance.
- Practical techniques to quickly reduce stress and improve emotional regulation.
- Strategies for creating healthy boundaries, protecting recovery time, and sustaining long-term performance.
- How a leaders stress influences team morale, culture, communication and retention.
- Actional habits that support resilience, wellbeing and sustainable organizational growth.
This session is for anyone responsible for, or aspiring to, lead teams, make critical decisions, and learn long term skills for balancing significant professional demands. Attendees will gain actionable stress and performance management tools they can begin using immediately!
Event Details
📅 Date: Wednesday – July 1, 2026.
⏰ Time: 11:30am – 12:00pm (Networking) 12:00pm – 1:00pm (Presentation)
📍 Location: South Whidbey Fire Station – 5579 Bayview Road. Langley, WA. 98260.
🍴 Lunch: Registration includes – boxed lunch, bottled water, fruit side + chips/cookie.
💲 Cost: [$15 / Member / $20 Non-Member Price]
👉 RSVP IS REQUIRED – Reserve your seat below today! We look forward to seeing you there and helping you start the year strong!