Island Senior Resources LUNCH-N-LEARN

Enhancing Wellness

Moon Dickson, licensed massage therapist for over 25 years, will talk about how movement, breath, and massage can access your inner “fountain of youth”. Movement, breath and manual lymphatic drainage stimulate one’s lymphatic system and purifies/detoxes our body, creating balance / homeostasis and a sense of vitality. It keeps our cells alive longer. Come hear some ideas to increase your physical well-being.